Thank you! We have just sent you a confirmation email. Please open the email and click on the confirmation link so that we can send you your guide. If you don't see the email please check your spam, junk or promotions folders.

Oops! Something went wrong while submitting the form

Thank you! We'll be in touch soon!

Oops! Something went wrong while submitting the form

Garlic Roasted Cauliflower

Salads

Whole30

Gluten Free

Dairy Free

Cauliflower is one of my go-to detox veggies, as it is high in the compound, Indole 3 Carbinol, which is very anti-inflammatory and proven to have anti-cancer abilities.

Much like broccoli and cabbage, cauliflower is a member of the cruciferous vegetable family, which are wonder foods in my opinion! All are super high in fiber, anti-inflammatory and super high in vitamins, particularly Vitamin C.

In the last couple of weeks, I’ve actually been to two different restaurants (Patria & Market Table) that had roasted cauliflower on their menu that was amazing, so that is the inspiration for today’s post!

Recipe

Prep Time:

10 mins

Cook Time:

25 mins

Total Time:

35 mins

Serves:

Ingredients:

1 head cauliflower
1 TBSP coconut oil, melted
3 cloves garlic, minced
½ tsp red pepper flakes
salt & pepper to taste

Directions:

Preheat oven to 400F
Melt coconut oil
Mince garlic
Chop cauliflower into large chunks
Toss cauliflower, garlic, red pepper flakes & coconut oil in a bowl.
Place on a baking sheet, lined with parchment paper.
Bake for 15 minutes, then flip and bake another 5-10, until fully cooked and crispy on the outside.

Thank you! We have just sent you a confirmation email. Please open the email and click on the confirmation link in order to complete the sign up process. If you don't see the email please check your spam, junk or promotions folders.

Oops! Something went wrong while submitting the form

Garlic Roasted Cauliflower