Prevent burnout, build connection, and reduce turnover with the most engaging wellness challenge your office will ever run. The results speak for themselves.
Created by healthcare practitioners that have worked in the corporate world, the HEAL Wellness Challenge is an inspiring holistic approach that helps employees establish small, consistent habits and lifestyle changes that lead to long-lasting improvements to their mental and physical wellbeing.
It’s a fun and engaging team-based program run on a mobile and web-based app that transforms the health, happiness, and engagement of your teams.
Employees can either group into teams or participate individually — you decide. Each work day, participants receive a motivating email in their inbox that lays out what their challenges are for the day, plus education on why they are so beneficial.
The challenges are holistic in nature and focus on a combination of nutrition, movement and mental health. The end result is that your teams feel more energized, fitter, less stressed, more connected and happier.
The top teams and individuals also win prizes (and bragging rights!).
Our clients rave about the proven results they see in terms of improved mental health, high energy, engagement, and the simple (and hands off!) approach to planning on your end.
felt better able to manage stress
felt more connected to colleagues
felt they had
better energy
felt happier
felt that the company cares about their health & wellbeing
were more active
“This experience has been absolutely amazing. It made me realize that habit stacking is so effective. Every small change we make on a day-to-day basis has a bigger impact on our mind, body, and soul. My toughest challenge has been no blue light before sleep but it made me read a book after so long and meditate before sleep. I could easily say that this has made a huge difference to my mental health. Amazing challenge. Cannot wait to do it again.”
"I am enjoying participating and reaping the benefits. My blood sugar numbers are the lowest in three years AND I am practicing mindfulness daily. Thank you for everything you do!"
“This challenge was organized and executed very well. It was a great source of motivation to follow a discipline, try out new things, and regularly push the boundaries for eating and exercise habits.”
"I loved the challenge. It was a great motivation for me to stay active and eat healthy food every day. Conversations with colleagues were very supportive and motivating as well."
"We had a lot of fun and motivated each other. Now we eat together once a week which is nice. I even sometimes go for a walk with my colleagues."
We know you’re busy. Our challenges are designed to be as hands-off as you’d like them to be. After an initial planning meeting to learn your organization’s unique goals, we’ll put together a tailored program that’s ready to launch when you are.
Meet with us to confirm dates, gain insight, and establish the wellness topics you’d like to address. We’ll create a challenge to suit your unique needs.
HEAL provides the promotional materials and registration instructions you need for simple, seamless set-up. HEAL also hosts a live virtual kickoff.
HEAL handles registration, which typically opens around 3-4 weeks before launch.
Participants receive inspiring daily emails and push notifications with challenges for the day.
Participants do their challenges, checking them off each day to earn points using our easy app.
Weekly winners and prizes are announced and celebrated.
Mind, body, spirit—your teams feel good, notice new habits and their impacts, and feel stronger team connections!
We provide a range of workout options directly on the app for every fitness level and lifestyle.
Weekly meal plans with brand new recipes. Focus on healthy, 30-minute meals that are simple and delicious. Omnivore and vegan options available.
Email access to nutritionists for health-related questions or concerns.
Year-round access to the app so that employees can priorities their well-being, with new health and wellness resources shared monthly.
We'd love to build a custom wellness challenge for your team.
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