You’ve probably heard the phrase, “sitting is the new smoking.” It may sound dramatic, but research backs it up: prolonged sitting is linked to a higher risk of chronic conditions like obesity, high blood pressure, Type 2 diabetes, and even increased all-cause mortality. But the effects aren’t just physical—it’s also associated with reduced creativity, poor mood, and lower productivity.
At HEAL, we believe building healthy habits should feel empowering, not overwhelming. That’s why we offer step challenges as part of our corporate wellness initiatives for companies. They’re a fun and engaging way to gamify movement, build team spirit, and keep people motivated, without disrupting the workday.
Research shows gamifying movement works. One study found that participants in a gamified fitness program significantly increased their physical activity compared to a control group. Another showed that competition can be a powerful motivator—employees in competitive step challenges walked more than those without the challenge.
What makes our challenges different? HEAL takes care of everything—registration, motivation check-ins, progress tracking, and even hosting a live kickoff event. Steps are tracked both individually and by team, keeping that spark of friendly competition alive while also promoting team bonding. Participants receive motivational updates and learn about the specific health benefits they’re gaining—like reducing their risk of depression by 31%.
Here's an example of what the HEAL Step Challenge dashboard looks like for participants.
The best part? The HEAL Step Challenge is easy to incorporate into the workday. Walking meetings, stair breaks, or quick lunchtime strolls all count—and they add up fast.
If you're looking for a simple way to energize your team, promote health, and boost morale, the HEAL Step Challenge is the perfect first step.
👉 Ready to get your team moving? Click here to book a call and learn how we can bring a hands-off, high-impact step challenge to your workplace.
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