The more we chat with clients about blood sugar balance, the more we hear requests for high protein, high fibre breakfast recipes. So, we thought we'd put together a downloadable PDF with 7 high protein, high fibre breakfast recipes.

Why do we always suggest high protein and high fibre breakfasts? Because protein and fibre turn off your hunger hormones and blunt a spike in blood sugar. Less dramatic spikes in blood sugar improve your risk of diabetes, improve heart health, help you lose weight, support more stable mood, and the list goes on!

When I was using a continuous glucose monitor (you can read about that here), I noticed a significant difference in my morning spike from going from 15-20g of protein to 25-30g -- so much so that it held me over until lunch time, instead of feeling hungry a few hours later.

Here are some reasons increase your protein and fibre intake:

• You notice energy dips and feel tired throughout the day or between meals
• You want to lose weight, especially in the belly area
• You notice mood fluctuations throughout the day and want a more steady mood
• You want better sleep
• You want to improve your heart health and/or reduce your risk of diabetes

Click here to download 7 High Protein, High Fibre Breakfast Recipes.

If you'd like support in balancing your blood sugar using a continuous glucose monitor, click here to book a time to chat.