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Roasted Veggie Mason Jar Salad

Gluten Free

Candida Friendly

Dairy Free

Lunch/Dinner

This is a delicious and simple Mason Jar Salad you can easily add to your meal prep.

Of course, you don't have to make it as a mason jar salad - you could just put it in a good ol' Tupperware, but mason jars make everything look prettier, right? ;)

Recipe

Prep Time:

Cook Time:

Total Time:

Serves:

Ingredients:

3 servings of your protein of choice (I used chicken breast)
1 cup hummus
2 cups cherry tomatoes
2 bell peppers, diced
1 red onion, diced
1 cup artichokes
2 TBSP avocado or olive oil
sea salt & pepper
3 handfuls spinach

Directions:

Preheat the oven to 400F
Chop the bell peppers and red onion
Place the chopped vegetables, tomatoes and artichokes on a baking sheet and drizzle with oil, salt & pepper
Roast for 30 minutes
Meanwhile, in 3 mason jars, add 1/3 cup hummus to the bottom of each one
When the vegetables are done, add them into the mason jar on top of the hummus
Then add a handful of spinach to each jar.
Finally, top with the protein of your choice.

*Ideally the roasted vegetables are quite oily to add some oil to your salad. If they aren't, feel free to add 1 TBSP olive oil to each jar on top of the roasted veggies.

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Roasted Veggie Mason Jar Salad