Thank you! We have just sent you a confirmation email. Please open the email and click on the confirmation link so that we can send you your guide. If you don't see the email please check your spam, junk or promotions folders.

Oops! Something went wrong while submitting the form

Thank you! We'll be in touch soon!

Oops! Something went wrong while submitting the form

Black Bean & Corn Summer Salad

Salads

Vegetarian

Vegan

Sides

Lunch/Dinner

Gluten Free

Dairy Free

This summery salad is great on it's own, over a bed of greens for a plant-based lunch, or with BBQ chicken. Feel free to grill the veggies for an extra burst of flavour. It would also go well with a little feta. If you're looking for more delicious recipes, don't forget to check out our Energy Boosting Recipe E-Book.

Recipe

Prep Time:

10 minutes

Cook Time:

N/A

Total Time:

10 minutes

Serves:

4-6

Ingredients:

19 oz can of black beans, drained and rinsed
1 cup corn (from the can or off the cooked cob)
1 cup diced cherry tomatoes
1 diced bell pepper
1/2 cup diced red onion
1 lg. avocado, cubed
2 TBSP red wine vinegar
1 lime, juiced
1/4 cup cilantro, chopped
1/2 TSP cumin powder
1/4 TSP cayenne
1/4 cup olive oil

Directions:

Combine the black beans, corn, cherry tomatoes, bell peppers, red onion, cilantro and avocado in a medium sized bowl.
In a bowl or mason jar combine the red wine vinegar, lime juice, cumin, cayenne and olive oil and stir or shake well to mix.
Pour the dressing over the vegetables and toss until everything is well combined. You can dress this about 30 minutes before serving to allow the dressing to absorb into the ingredients or dress immediately before serving.

Thank you! We have just sent you a confirmation email. Please open the email and click on the confirmation link in order to complete the sign up process. If you don't see the email please check your spam, junk or promotions folders.

Oops! Something went wrong while submitting the form

Black Bean & Corn Summer Salad