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Beet, Goat Cheese & Walnut Salad

Salads

Gluten Free

Vegetarian

Lunch/Dinner

If you’re someone that needs a little extra liver loving from all that wine this summer, beets are your new best friend. Beets contain something called ‘betanin’ that are high in antioxidants (helpful after eating lots of BBQ’d meat), are anti-inflammatory (good if your joints are painful) and boost your natural detoxification (from all that wine).

Recipe

Prep Time:

10 minutes

Cook Time:

10 minutes

Total Time:

20 minutes

Serves:

4-6

Ingredients:

Salad:

3 beets, peeled and diced
⅓ red onion, finely diced
½ cup goat cheese, crumbled
½ cup walnuts
1 5oz tub mixed greens (or spinach)

Dressing:

2 TBSP olive oil
2 TBSP balsamic vinegar
1 TBSP Dijon mustard
1 TBSP maple syrup
pinch of salt

Directions:

Place a pot of water on to boil
Peel the beets and dice them into bite size chunks
When water is boiling, add the beets
Boil them for 5-7 minutes, or until you can easily poke a fork through them
While beets are cooking, place greens, onion, goat cheese and walnuts in a bowl
Mix together the dressing in a separate bowl
Add cooked beets and dressing to the salad and toss well

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Beet, Goat Cheese & Walnut Salad