CLOSE

5 MUST HAVES
FOR A FLAT
STOMACH.

Please fill out the following fields to receive the guide by email.

Thank you! We have just sent you a confirmation email. Please open the email and click on the confirmation link so that we can send you your guide. If you don't see the email please check your spam, junk or promotions folders.
Oops! Something went wrong while submitting the form
CLOSE

7 NATURAL
BOOSTERS FOR
ALL-DAY ENERGY

Please fill out the following fields to receive the guide by email.

Thank you! We have just sent you a confirmation email. Please open the email and click on the confirmation link so that we can send you your guide. If you don't see the email please check your spam, junk or promotions folders.
Oops! Something went wrong while submitting the form
CLOSE

7-DAY MEAL
PLAN FOR A
FLAT STOMACH

Please fill out the following fields to receive the guide by email.

Thank you! We have just sent you a confirmation email. Please open the email and click on the confirmation link so that we can send you your guide. If you don't see the email please check your spam, junk or promotions folders.
Oops! Something went wrong while submitting the form

Join the Waitlist!

Enrolment has closed for the January 2017 session, but we will be back soon!

Thank you! We'll be in touch soon!
Oops! Something went wrong while submitting the form

Almond Zucchini Muffins

Breakfast
Dairy Free
Desserts
Gluten Free
Snacks
Vegan
Vegetarian
Paleo

It must be the Nutritionist in me, but I love recipes where you can sneakily get away with adding extra veggies without really knowing. These Almond Zucchini Muffins are just that. They are loaded with healthy fats and is naturally sweetened with real fruit and just a bit of coconut sugar (which has a lower GI than cane sugar). Enjoy!


Recipe

Prep Time:

10

Cook Time:

35

Total Time:

45

Serves:

10

Ingredients:

  • 1 1/2 TBSP ground chia seeds⁣⠀
  • 4 1/2 TBSP water⁣⠀
  • 1 cup grated zucchini⁣⠀
  • 2/3 medium banana, mashed⁣⠀
  • 1/4 cup melted coconut oil⁣⠀
  • 1/4 cup maple syrup⁣⠀
  • 1/2 cup applesauce⁣⠀
  • 1/2 cup coconut sugar⁣⠀
  • 1/2 tsp sea salt⁣⠀
  • 1 1/2 tsp baking soda⁣⠀
  • 1/2 tsp cinnamon⁣⠀
  • 1/2 cup almond or coconut milk, unsweetened⁣⠀
  • 1 cup + 1 TBSP almond meal (you can just grind almonds in food processor)⁣⠀
  • 3/4 cup coconut flour⁣⠀
  • 1/4 cup almond flour (this is different and finer than the almond meal)⁣⠀
  • 1/4 cup walnuts, chopped⁣

Directions:

  1. Make a chia egg by combining the ground chia seed and water in a bowl and set aside.⁣⠀
  2. Heat the oven to 375F and get a muffin tray ready with parchment paper muffin liners.⁣⠀
  3. Grate the zucchini (I used the food processor to save time) and squeeze out extra moisture using paper towel..
  4. Combine the mashed banana with the chia egg in a mixing bowl.⁣⠀
  5. Then, add in the melted coconut oil, maple syrup, applesauce, coconut sugar, salt, baking soda and cinnamon and whisk to combine.⁣⠀
  6. Add in the grated zucchini and almond milk and whisk again.⁣⠀
  7. Mix in the almond meal, coconut flour and almond flour and stir until just combined.⁣⠀
  8. Gently mix in chopped walnuts (or you can top the muffins with these once they are in the tray).⁣⠀
  9. Place batter in 12 muffin trays and bake for 30-34 minutes or until toothpick comes clean. Let cool before removing from tray.⁣

7 Day Meal Plan for A Flat Stomach

Lose the bloat and transform your body from the inside out.

GET THE GUIDE NOW
7 Natural Boosters for All Day Energy
GET THE GUIDE NOW
Save Time. Eat Better. Feel Amazing.

Weekly Meal Plans delivered straight to your inbox.

LEARN MORE

Book A Complimentary Info Session

BOOK NOW
You might also like...

A Colourful Scrambled Omelette

Fermentation 101: How To Make Kimchi

Homemade Granola Bars + Stress Busting Tips

Never Miss an Update
Thank you! We have just sent you a confirmation email. Please open the email and click on the confirmation link in order to complete the sign up process. If you don't see the email please check your spam, junk or promotions folders.
Oops! Something went wrong while submitting the form
Home
About
Your Health
Corporate Wellness
Resources
Recipes
Contact
Terms of Service
Privacy Policy
info@healthyeatingandliving.ca
+1-604-499-1451
All content, images and designs copyright HEAL Wellness Inc. 2017