How the Balance Your Blood Sugar Program Works

1. Get real-time feedback on how your body's metabolism works.

Upon registering, you’ll be sent a link to get your glucose monitor mailed sent to you. This only takes 2-3 business days for most people. You will also receive a welcome package with our CGM basics – how to insert it pain-free, a link to our weekly Zoom calls, and what levels to aim for in your monitoring. This allows you to start getting real-time feedback on how your body’s metabolism works.

2. Understand how food and lifestyle affect your blood sugar.

Each week we’ll meet live on Zoom for our coaching session (these sessions will be recorded if you can’t join live.) During this hour, I’ll share simple-to-follow guidance on a different aspect of blood sugar monitoring and ways to reduce your spikes (and therefore improve your weight, energy, cravings, hormones, and diabetes/heart disease risk), along with recipes and practical suggestions.

3. Optimize your bio-individual blood sugar for long-term blood sugar balance.

You’ll also be able to share your own blood glucose reports with me to receive guidance and suggestions and ask any questions you may have. As part of the program, you’ll receive custom weekly meal plans and recipes that lead to balanced blood sugar (and in turn, lower diabetes risk, more energy, better sleep, less cravings, and the list goes on!) By the end of the 4 weeks together you’ll feel in control of your body and food choices so that your results can easily be maintained long-term.

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As part of this program, you will receive:

• live coaching with Mandy, the founder of HEAL, in an intimate group where you can learn from both your own data and others' as well
• the opportunity to share your specific CGM results for 1:1 guidance
• 4 weeks of blood sugar balancing meal plans and recipes
• blood sugar 'hacks' so you can still enjoy the food you want to, without the blood sugar spikes
• weekly lessons on various aspects of blood sugar balance so that you can feel more energetic, stop craving sweets, improve your sleep and lose weight, if that's a goal of yours
• support in understanding how to best use a continuous glucose monitor for life-long changes, without the restrictive or yo-yo dieting

Note:

*This does not include the glucose monitor ($100 per 2 weeks, so $200 total) - you must purchase it separately, and once you join this program, instructions will be sent on how to get it.

*Discount codes can be applied during checkout process.