These past several weeks have brought a lot of stress and uncertainty. An unfortunate consequence of that can be hormonal imbalances (think PMS, hot flashes, fatigue & moodiness) - many of which may be new to you.

Natalia Bragagnolo, Registered Holistic Nutritionist at HEAL, discusses how stress and anxiety can impact your hormones and simple and practical tips to balance your hormones in order to improve your mood and energy.

This is a 1 hour webinar where Natalia shares:

• How stress impacts your other hormones
• Simple and practical ways to reduce stress & anxiety
• How food can help you balance your hormones and manage anxiety & low energy
• Calming nutrients and herbs and how to use them
• How to sleep better, even if you're stressed
• And more!

Click here to watch the recording.