This is a guest article written by, Holistic Nutritionist, Maya Eid

The holiday season is upon us, and with it comes a whirlwind of parties, family gatherings, and endless buffets that can make anyone feel like they’re training for an Olympic-level eating event. But before you dive headfirst into the cheese board or drown yourself in eggnog, let’s explore how to navigate this festive frenzy and emerge feeling like your best self—rather than needing to detox your soul come January.

Embracing mindful living

As the holidays unfold, we often slip into “Doing” Mode, running on autopilot like a frazzled elf on Christmas Eve. By the time the party ends, you might find yourself wondering how you inhaled three plates of food without even tasting it. Enter “Being” Mode: a way to show up to each moment intentionally, reminding yourself that you have a say in your own life (spoiler: you do). Mindfulness allows us to observe our thoughts, feelings, and behaviours without judgment, enabling us to be more present and intentional in everything we do.

Mindful eating vs. mindless eating: Know the difference

Mindless eating resembles shovelling handfuls of mixed nuts into your mouth while catching up with Aunt Judy or polishing off a plate of cookies simply because they’re there. It’s eating out of habit, not hunger. Mindful eating, on the other hand, involves savouring every bite of that holiday treat, truly tasting all the flavours, and then deciding whether you want another one. It can make all the difference, and you'll definitely notice the shift. Learn more about mindful eating during the holidays here.

Mindful living vs. mindless living: Spot the difference

Mindless living might mean saying “yes” to every holiday invite out of fear of missing out (FOMO). It’s staying up until 2 AM scrolling through Instagram when you know you should be asleep, or feeling stressed yet still volunteering to host the neighbourhood cookie swap. Mindful living, however, requires setting boundaries. It’s saying “no” to events that drain you and “yes” to what brings you joy. It’s about choosing rest over your 10th Netflix binge, even when it’s tempting.

Three non-negotiables to keep you sane

1. Prioritize sleep like it’s your job - I get it—you want to be a social butterfly. But nobody feels great running on three hours of sleep and caffeine fumes. Make sleep a non-negotiable. Go to bed at a decent hour, even if it means leaving a party early or skipping one altogether. You’ll thank yourself in the morning. By the way, we have an entire article on improving sleep here!
2. Move your body, but don’t be a Grinch about it - The goal isn’t to burn off last night’s dessert (because that’s not how bodies work); it’s about keeping your energy up and feeling grounded. Whether it’s a brisk walk a yoga session, or a dance-off to your favourite holiday jams, find something that moves you—literally. Need to make time to catch up with that friend or family member? Why not do a workout class together or grab a coffee and go for a walk.
3. Create a mini mindfulness routine - You don’t need to meditate for hours or escape to a silent retreat (although if you can, more power to you). Start your day with five minutes of deep breathing, journaling, or simply sipping your coffee without distractions. A few moments of mindfulness can set a calm tone for your entire day.

Baby steps to turn it around

1. Check-in before you chow down - Before you grab that third gingerbread cookie, pause and ask yourself, “Am I actually hungry?” This little check-in is a mindfulness superpower. If the answer is no, perhaps you’re just looking for an escape from discussing Uncle Mike’s latest fishing trip.
2. Set boundaries with a smile - It’s perfectly fine to say no to things that drain you. Can’t make it to every holiday event? Blame it on your cat, your work schedule, the alignment of the planets, or simply say no thank you, I really need to lay low today—whatever works for you. Remember, a well-placed “no” is a gift to yourself.
3. Take a ‘mindful moment’ daily - Whether it’s in the shower, during your commute, or while brushing your teeth, take a moment to just be. Focus on your breath, notice the sensations, and remind yourself that you’re human, not a festive robot.

The holiday season doesn’t have to be a sprint to burnout. By incorporating mindfulness, setting clear boundaries, and prioritizing self-care, you can move through this season with more ease and enjoyment. And hey, if all else fails, just remember to breathe—preferably before that third helping of mashed potatoes!