We’re excited to share our new half-day Mental Health workshops (approximately 4 hours) to allow for deeper engagement, offering participants valuable insights and practical exercises tailored to enhance mental well-being and workplace performance. These sessions provide an immersive, hands-on learning experience beyond the basics.
Prioritizing employee mental health isn’t just good for individuals—it’s a smart investment for organizations. Companies that support mental well-being see improved productivity, reduced absenteeism, and increased employee satisfaction. These longer workshops provide the time and space for meaningful discussions, skill-building activities, and actionable strategies that can have a lasting impact on workplace culture.
Participants will leave these immersive sessions equipped with tools to manage stress, improve focus, and build resilience—benefiting both their personal growth and the organization’s success.
This workshop equips attendees with knowledge about what mental health is, why it can change over time, how to discuss mental health appropriately and actionable steps to start protecting and promoting their mental health. Participants will leave with a better understanding of their own mental health, how to be sensitive to others’ mental health, and tools to increase their mental health and wellness intelligence.
This session explores the building blocks necessary to create a psychologically healthy work environment. This participatory workshop explores how trust, communication, and support can be cultivated within teams and organizations, and equips participants with the tools to take immediate steps toward enhancing mental health and safety at work.
Discover the primary pillars of a healthy brain, critical lifestyle factors that can impact brain health and longevity, and practical strategies to implement to optimize brain health and performance in daily life. Participants will leave with knowledge about why certain lifestyle factors hold a fundamental role in our brain functioning and how we can modify certain aspects of our lifestyle to optimize our brain’s functioning and performance.
Explore stress with practical, evidence-based strategies for enhancing resilience and well-being. Participants will dive deeper into their relationship with stress and develop personalized coping mechanisms to thrive under pressure. Attendees will learn how to identify stress triggers, harness the positive aspects of stress for performance, and apply proven strategies to manage stress effectively in both their professional and personal lives.
This session focuses on addressing isolation, setting healthy work boundaries, and fostering psychological well-being. For leaders, this session will offer tools to support team cohesion, enhance productivity, and drive success in a digital workspace. For blended audiences, the session will integrate strategies to help both employees and leaders co-create a flourishing remote work culture.
Equip high-performing individuals with practical tools to optimize their performance under pressure. This workshop goes beyond theory to provide a hands-on approach to achieving excellence while managing stress in high-pressure environments. This session includes exercises designed to improve mental resilience, performance strategies, and stress management techniques.
A dynamic half-day workshop that dives deeper into the pillars of workplace success, helping individuals and teams transition from merely surviving to thriving at work. Participants will engage in activities and discussions that promote positive psychology, foster self-compassion, and teach them how to apply a growth mindset to overcome workplace challenges.
Dr. Nicole Legg (PhD), is the co-founder of WellIntell, researcher, and an outdoor enthusiast. Nicole's area of research focuses on understanding when and why people engage in risky behaviours such as disordered eating, substance use and suicidal behaviours, and Nicole has presented her research at several conferences. Nicole also works at various clinics in Vancouver, providing therapy and psychological assessments to those in the community. Nicole has been providing talks on mental health and wellness topics for over 8 years.
To inquire about a half-day session for your team, or to learn more about our workplace wellness offerings, click here to get in touch!
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