Eighteen-plus months on high alert from the pandemic is bound to lead to burnout. Layer on kids at home more, stress about getting COVID and the doomsday news we keep hearing and it’s a recipe to feel downright exhausted. In fact, according to the Canadian Institute for Safety, Wellness & Performance, 80% of survey responders reported being worn out or tired at the end of the working day -- a fancy way for saying burnt out.

How We Can Support Your Employees with Burnout, Anxiety & Disconnection

Before we get into it, you can learn more about the impact of loneliness on employee mental health and about how to foster connection in hybrid offices here.

How we can help your employees with burnout:

Option 1: Our Healthy Foundations Lunch & Learn Series

This series walks your employees through nutrition and lifestyle practices to have in place for when life gets busy so that you can build resilience instead of burnout. This is a series (typicaly spread over 6 or 12 months) providing actionable tips and strategies around nutrition, mental health and movement for a healthy workforce. It includes the following lunch & learns:

1. Eating for Energy
2. Busting Stress & Boosting Happiness Through Nutrition
3. Intro to Mindfulness and Mediation
4. Optimizing Gut & Digestive Health
5. The 5 Key Factors in Self-Care
6. Healthy 30 Minute Meals

Click here to explore these lunch and learn topics.

Option 2: Our 4-Week Wellness Challenge

The content of our wellness challenges are customized to each organization. You can learn about the types of tips we may cover here. Participants from our programs feel more energized, better able to handle stress and happier.

If your employees are feeling anxious about a partial return to the office or back to school…

This fall, many are feeling anxious about a partial return to the office or their kids returning to school. Since we can train the mind to internalize stress and anxiety in various ways (some more positive than others), providing short training sessions to your employees can be invaluable in their ability to cope this fall and winter.

How we can help your teams with stress and anxiety:

Our Mental Wellness Lunch & Learn Series

This is a series providing guidance, education and support all around mental health. It includes the following lunch & learns:

1. Eating for Energy: What to eat and drink to maximize energy and focus.
2. Busting Stress and Boosting Happinss Through Nutrition: How to reduce stress, anxiety, depression, and improve mood through nutrition.
3. Intro to Mindfulness and Meditation: An introduction to the benefits of mindfulness, along with interactive exercises.
4. Mental Health Training for Managers: Equip your leaders with the tools and resources to support and direct their teams.
5. The 5 Key Factors in Self-care: Science backed ways to care for yourself to support your mental health.
6. Optimizing Your Sleep: A toolkit of strategies to help geta good night's sleep on a regular basis.

Click here to explore our mental wellness lunch and learn series.

‍If you’re feeling disconnected from your team…

When we first started running wellness challenges, team building was not necessarily our first goal; rather, it was more about specific health concerns like increasing energy, reducing stress and feeling your best from a health standpoint. Throughout the pandemic, our wellness challenge has provided disconnected employees a meaningful way to reconnect with their colleagues, many of who they wouldn’t necessarily have spoken to daily without the program. 

Each organization has the opportunity to have a specific wellness challenge Slack or Teams channel managed by us at HEAL to further motivate and inspire and keep colleagues engaged throughout the program. In fact, the high engagement this program drives is one of the differentiators between our wellness challenges and others.

If you'd like to learn how our Wellness Challenge or a webinar series could work for your team, click here to get in touch.

"We did this as a team and it was fantastic for bringing the team closer, getting to know each other on a more personal level. For example who likes to grow veggies to who doesn't know how to cook, the more athletic or not, those who fast, etc."
                                                                                                  
Yvette Imbleau, Challenge Participant at Google