Google was looking for a fun and engaging team-building opportunity to support their virtual workplace, and also wanted to equip their employees with the tools to improve their overall health and well-being. After reviewing Google's overall objectives with their organizers, we created a 4-week program including topics such as, how to build healthy habits, increase energy, support your mental health, sleep better, boost your mood, exercise/move more and lots more! By the end of the Wellness Challenge, 97% felt they had better energy, were happier, and were more active and 93% reported being able to manage stress better!
"I loved the challenge. It was a great motivation for me to stay active and eat healthy food every day. Conversations with colleagues were very supportive and motivating as well.”
