Thank you! We have just sent you a confirmation email. Please open the email and click on the confirmation link so that we can send you your guide. If you don't see the email please check your spam, junk or promotions folders.

Oops! Something went wrong while submitting the form

Thank you! We'll be in touch soon!

Oops! Something went wrong while submitting the form

Gluten Free Lemon Blueberry Breakfast Bar

Breakfast

Gluten Free

Dairy Free

Vegetarian

Snacks

I served this deeeelish lemon blueberry breakfast bar at a breakfast talk a couple weeks back and it was a huge hit!

The recipe comes from my caterer, Living Kitchen Wellness, who make healthy meals for busy people on the go, but they said they’d be happy for me to share the recipe with all the HEAL readers. 🙂

This breakfast bar could also be a snack, and is gluten free and dairy free.

Recipe

Prep Time:

15 mins

Cook Time:

25 mins

Total Time:

40 mins

Serves:

Ingredients:

1 banana
1 cup blueberries
zest of 1 lemon
1 egg
¼ cup coconut oil, melted
2 tbsp maple syrup or honey
2 cups gluten free oats (the quick rolling kind works best)
1 cup almond meal/flour (found in any health food store)
⅓ cup nuts/seeds (I used a mix of walnuts and pumpkin seeds)
½ cup unsweetened shredded coconut
⅛ tsp salt
Optional (and delicious): 1 cup semi-sweet, dairy free chocolate chips

Directions:

Preheat oven to 350
Mix the liquid ingredients together
Mash the banana in with the liquid ingredients
Mix all of the dry ingredients together
Slowly mix in the wet ingredients with the dry
Add in the blueberries, nuts/seeds, chocolate chips and lemon zest.
Place in a pan that is lined with parchment paper greased with coconut oil
Bake for 25 minutes or until lightly crispy on top
Let bars fully cool before cutting

Thank you! We have just sent you a confirmation email. Please open the email and click on the confirmation link in order to complete the sign up process. If you don't see the email please check your spam, junk or promotions folders.

Oops! Something went wrong while submitting the form

Gluten Free Lemon Blueberry Breakfast Bar