Chocolate-Banana Green Smoothie Recipe

 I think it’s about time for a new smoothie recipe!  I’m SO impressed at how many people have told me they’ve gone out and bought the Sunwarrior protein powder.  Someone in South Korea even let me know he ordered it online!  I’ve also heard a lot of positive feedback on people’s energy levels in the morning from switching to a smoothie.  They feel less of the need for the caffeine when they’ve had lemon water and a healthy, high protein breakfast like a smoothie.

Healthy Eating and Living - Banana Green Smoothie - Mandy King.jpg

At first glance, this smoothie looks the same as my first green smoothie recipe.  The only real similarity is the protein and the colour.  This smoothie actually has a banana base, which makes it soooo creamy!  I don’t always use bananas as the base of my green smoothies because they have a bit more sugar and are slightly higher glycemic load than berries.  I still love bananas, but I use them less often and more for a change rather than everyday.

Instead of spinach, I added kale this time.  Kale does have a bit more of a “green” taste than spinach, but since the banana is so creamy and sweet it really offsets it.  Another addition to this recipe was almond butter.  I find the almond butter helps keep me satiated for longer and also really adds flavour.  All that being said, my favourite addition to this recipe is the raw cacao nibs, for the chocolate-y flavour they add!

Raw Cacao Nibs

Cacao nibs are an unprocessed form of cacao with no added sugar.  They’re a GREAT source of antioxidants, and provide really good mineral content as well.  Seems to me like I’ll have to do an “In Mandy’s Pantry” on cacao on it’s own.  I actually add the cacao nibs at the end because I like the crunch it adds to the smoothie, but you could definitely throw them in the blender as well.

If you’re new to smoothies, you might want to add the full banana, so it’s not too “green” tasting; but, if you’re a smoothie veteran, this recipe will be perfect!

Chocolate-Banana Green Smoothie Recipe
 
Prep time
Total time
 
Author:
Recipe type: Smoothie
Serves: 1
Ingredients
  • ½ banana (frozen is best)
  • 2 cups leafy greens, like spinach or kale
  • 1 TBSP almond butter
  • 1 cup unsweetened almond milk
  • 1 TBSP ground flax seeds
  • ½ scoop of Vanilla or Chocolate protein powder (You could add a full scoop, but I didn't as I had so many other things in it)
  • 1 TBSP raw cacao nibs or ½ TBSP raw cacao powder
Instructions
  1. Blend all ingredients except the raw cacao nibs in blender
  2. Add the raw cacao nibs at the end

 

 

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3 Responses to Chocolate-Banana Green Smoothie Recipe

  1. This sounds delicious! I LOVE putting bananas in smoothies. The smoothie I had for breakfast today had a banana, pineapple frozen pulp (leftover from making pineapple juice), spinach, vanilla sunwarrior, msm, spirulina and vitamin C.

    • Ann Barbiero says:

      I never thought to add MSM powder to my smoothies even though I take MSM once or twice every day. MSM feeds the nerve endings, is great for skin both internally and externally, and is a great anti-inflammatory. Thanks, GREAT idea!

  2. Pingback: In Mandy's Pantry: Cacao Nibs | Healthy Eating and Living

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