About Mandy

Welcome! I’m Mandy King, CNP, BCom, Holistic Nutritionist and the founder of HEAL and I’m here to help you realize just how good you can feel.

Mandy King - HEAL - Healthy Eating And Living

My goal is to have each and every one of you who works with me feeling:

  • consistent, strong energy with no 3pm slump
  • no indigestion, bloating or running to the bathroom (I call it a happy stomach)
  • able to manage stress
  • balance and contentment in your life

We do this with the power of food – delicious, easy recipes – and simple lifestyle tips.

You are likely insanely busy, trying to balance your family, work, social life, and well, just the simple things like making it to the gym a few days a week.

Your health sometimes gets put on the back-burner, and even if you have the sporadic health kick (or diet or juice cleanse), it’s easy to fall back off the bandwagon right after.

What’s more, is you might not even realize just how bad you feel.

I get it. Prior to entering the world of nutrition, I used to think that being tired was just how we live, something that everyone experienced. I also never thought twice about certain foods leading to bloating, indigestion and frequent trips to the washroom. I had never really reflected on how I felt. I also had no idea just how bad stress could be on my body.

Perhaps you know now realize a bit more about how much food matters, but you need the accountability and support to get there. That’s what I’m here for.

So, if I asked you right now, how do you feel, what would you answer? 

If it’s not “great”, “fabulous” or “amazing”, keep reading.

I spent almost three years battling with extreme fatigue, severely upset stomachs (diagnosed by the doctor as ‘just IBS’), overall weakness and even depression. I was too tired to keep up with the little things in life, let alone over perform in my career or have the energy to have much of a social life.

I was experiencing:

  • digestive problems (bloating, indigestion, diarrhea)
  • low energy (3pm slump every darn day)
  • terrible sleep (trouble falling asleep, and then waking up at 3am every night), never feeling rested when I woke up
  • a lot of stress, and unable to manage it properly
  • hormone problems (more for another story)

I made multiple trips to the doctor with no answers.  “Oh honey, you just have IBS – it’s something you’re going to have to live with.”  Eventually, I took a different approach to my health and looked at it from a holistic side.

Here’s the thing. When you start to make little tweaks to what you’re eating and daily habits you have, you start to notice significant changes. Your energy improves, your stomach flattens, and your skin glows, not to mention shedding a few pounds!

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To learn more about how I can help you, click here.

After spending the beginning of my career in at a leading consumer packaged goods company, and understanding the pace, pressures and the impact of that environment on one’s health, I decided to pair my corporate background with my nutrition expertise to make offices a healthier place to work!  What does that mean?

  • No more 3pm slumps and craving office sweets
  • No more trouble focusing from brain fog
  • No more stress eating or trouble dealing with job pressures
  • No more calling in sick from chronic colds and flus
  • MORE happy and engaged employees

Not only do I work with individuals, I also work with corporate offices, and the companies that want to offer their employees the BEST health & wellness programs work with me, including Google, LinkedIn, Unilever, TIFF and PwC.

To learn more about my Corporate Wellness Programs, click here.

Here’s what people are saying:

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I am a contributor to various popular publications including The Globe and Mail, The Huffington Post, Mind Body Green, Actively Northwest, Hungry For Change and She Does The City.

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A little disclaimer: All material on this website is provided for your information only and may not be construed as medical advice or instruction. Readers should consult with their doctors on matters related to their health.